ESCAPE DAY SPA & HAIR SALON
Haile Plantation Village Center
5207 Southwest 91st Terrace
Gainesville, FL 32608
escape-day-spa.com
(352) 335-5025
(352) 335-2445 FAX
escapespa@earthlink.net

Therapeutic Massage is an excellent addition to a lifelong health care program. Just a few benefits of massage include stress and pain reduction, increased release of body toxins, and an overall feeling of well-being and balance. Massages are fifty minutes in length, except where noted.

The traditional "relaxation massage" uses a style of muscle work oriented toward the heart. The therapist uses primarily long strokes (effleurage) along with rolling and kneading techniques that increase lymphatic circulation, induce relaxation, and improve skin and muscle tone.
 

A fast-paced, more invigorating massage designed to maximize athletic performance, improve range of motion and revitalize fatigued muscles. Regular sports massages can help make your fitness routine pain-free, enjoyable and more productive. This massage is recommended after a workout to flush lactic acid buildup from muscles.
 
 

A non-painful therapeutic treatment combining traditional massage with a wide variety of techniques to target sore muscles. Excellent for ridding your body of tension and reducing muscle pain.

Soothe body, mind and spirit using a custom blend of essential aromatic oils prepared exclusively for your individual needs. The full body massage incorporates lymphatic drainage, polarity energy balancing, accupressure and Swedish techniques. A great way to loosen up and relax.

This shorter version of the classic Swedish massage focuses on the areas of the body that consistently accumulate the most stress and tension: neck, scalp, chest, back and shoulders. Allow twenty-five minutes.

An excellent way to relieve stress and tension from lower back and legs. Besides aiding in circulation and elimination of excess fluid retention, this massage is also very comforting to the expectant mother. Allow twenty-five minutes.

Specialty massage techniques designed for stress relief of the hands and feet. Pure indulgence. Allow twenty-five minutes.

Originally developed in the Southwest, this unique massage therapy combines heated smooth basalt stones with the Swedish massage technique. The application of heat and pressure allows the muscles to warm and deeply relax. Choose this ideal treatment for chronic muscle tension and feel stresses melt away. Allow seventy-five minutes.

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